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For current and aspiring performance nutritionists! The Guru Performance Institute "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Jul 26, 2014

Episode 8 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrient Timing' & 'Evidence Based Nutrition' with Alan Aragon MS (www.AlanAragon.com) and Brad Schoenfeld PhD (www.LookGreatNaked.com). In this session we get into:

  • What is Nutrient Timing?
  • Glycogen...


Jul 23, 2014

Episode 7 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Calories' with Bill Lagakos PhD (Nutritional Biochemistry and Physiology Researcher & Consultant - www.caloriesproper.com). In this session we get into:

  • What is a Calorie?
  • Laws of Thermodynamics
  • Biochemistry &...


Jul 10, 2014

Episode 5 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein' with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling). In this session we get into:

  • Protein & it's role in the body
  • How much protein do we really need?
  • Protein...