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For current and aspiring performance nutritionists! The Guru Performance Institute "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Oct 21, 2014

Episode 18 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein Nutrition & Critical Appraisal' with Professor Kevin Tipton (University of Stirling, UK). In this session we get into:

  • Protein Need for Active People
  • Assessing & Reccomending Protein Intake
  • Protein Safety &...


Oct 16, 2014

Episode 17 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrates' with James Morton PhD (Liverpool John Moores University, UK). In this session we get into:

  • Why we need carbohydrates
  • How carbohydrates influence performance
  • Carbohydrates as fuel
  • Carbohydrates and...


Oct 4, 2014

Episode 16 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Creatine' with Craig Sale PhD (Nottingham Trent University). In this session we get into:

  • What is Creatine?
  • How Creatine works
  • Safety of Creatine
  • Evidence behind creatine (performance & health)
  • Using...