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For current and aspiring performance nutritionists! The Guru Performance Institute "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Nov 28, 2014

Episode 24 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Muscle Anabolic Potential of Leucine' with Dr Leigh Breen, University of Birmingham School of Sport, Exercise & Rehabilitation Science. In this session we get into:

  • Muscle Protein Synthensis
  • Metabolic Basis of...


Nov 25, 2014

Special edition 'Epic Fitness Summit' episode featuring Dr Spencer Nadolsky DO (Osteopathic Medical Physician / www.drspencer.com). Spencer and I (Laurent Bannock) discuss Cholesterol which he will also be presenting on at the Epic Fitness Summit (http://www.epic-summit.co.uk) in May 2015 in the UK (at the Body Power...


Nov 21, 2014

Special edition 'Epic Fitness Summit' episode featuring Menno Henselmans MSc (www.bayesianbodybuilding.com). Menno and I (Laurent Bannock) discuss the topics he will be presenting (Nutrient Timing, Meal Frequency & Training Intensity) at the Epic Fitness Summit (http://www.epic-summit.co.uk) in May 2015 in the UK (at...


Nov 18, 2014

Episode 21 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'The Placebo Effect' with Dr Mayur Ranchordas, Senior Lecturer & Performance Nutritionist at the Academy of Sport and Physical Activity, Sheffield University, UK. In this session we get into:

  • What is a 'placebo'...


Nov 12, 2014

Episode 20 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Unleashing The Power of Food' with Dr Kevin Currell, Head of Performance Nutrition at the English Institute of Sport (www.EIS2Win.co.uk). In this session we get into:

  • The diffreemce between winning and losing in...