Oct 12, 2017
Episode 104 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss 'Nutrient Timing: You Can, But Should You' with Chad Kerksick PhD (Exercise and Performance Nutrition Laboratory, School of Health Sciences, Lindenwood University, St. Charles, MO, USA)
In this session we get into:
Aug 30, 2017
Episode 103 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD (www.FitnessAndPhysiology.com) University of Alabama at Birmingham, USA. In this session we get into:
- Defining Responders and...
Aug 19, 2017
Episode 102 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein Pacing' with Professor Paul Arciero PhD (www.ProteinPacing.com) Skidmore College, NY, USA. In this session we get into:
- Defining Protein Pacing
- Protein Quality, Quantity, and Timing
- Protein Pacing and Body...
Aug 11, 2017
Episode 101 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'S&C Science, Muscle Plasticity, and Practice Epistemology' with Andy Galpin PhD (www.AndyGalpin.com) California State University, Fullerton, USA. In this session we get into:
- Science to Practice: From biopsy to the...
Aug 3, 2017
Episode 100 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD. In this session we get into:
- Defining 'Diet'
- Body Composition and Assessment Methods
- Diet Archetypes
- Nutrition v Exercise
- Mechanisms...