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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Nov 1, 2019

Episode 121 of the Institute of Performance Nutrition "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Endurance Athletes" with Dan Moore PhD (University of Toronto).

In this session we get into:

  • Amino acids as fuel
  • Protein requirements of endurance athletes - overview
  • Exercise-induced...


Sep 4, 2019

Episode 120 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "American Football: In the Trenches - Performance Nutrition Practice Insights" with Pratik Patel MSc RD CSSD CSCS (New York Football Giants).

In this session we get into:

  • The landscape and communities of practice...


Aug 27, 2019

Episode 119 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Fuel for the Work Required" with Mark Harris PhD(c) (Liverpool John Moores University & Guru Performance Institute).

In this session we get into:

  • Fuelling for the Work Required: Defined & Explored
  • Carbohydrate...


Aug 7, 2019

Episode 118 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Swifter, Higher, Stronger" with Professor Louise Burke and Professor John Hawley (Australian Catholic University).

** NOTE: The sound at times is not perfect, but well worth a listen as was a priceless discussion...


Jul 31, 2019

Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition & Ultramarathon Running" with Dr Ricardo Costa PhD (Monash University, Australia).

** NOTE: This is 1 of several upcoming ultra-endurance focussed episodes **

In this session we get into:

  • Defining an...