Feb. 23, 2021

"Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory and Professor Kevin Tipton

"Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory and Professor Kevin Tipton

Episode 156 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory PhD (Queen’s University, Canada) and Professor Kevin Tipton PhD (The Institute of Performance Nutrition, UK).

Discussion Topics Include:

  • Overview of omega-3 fatty acids
  • Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover
  • Benefits of consuming omega-3 fatty acids: from health to skeletal muscle
  • Can omega-3 fatty acids influence recovery from injury?
  • Omega-3 fatty acids: food first and is there a case for supplementation?

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

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