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Aug. 8, 2014

Episode 10 'Protein Overfeeding & Nutritional Pragmatism' with Jose Antonio PhD

Episode 10 'Protein Overfeeding & Nutritional Pragmatism' with Jose Antonio PhD
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Episode 10 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein Overfeeding' and 'Nutritional Pragmatism' with Jose Antonio PhD FISSN CSCS - CEO of the International Society for Sports Nutrition and Professor of Exercise & Sports Science at Nova South Eastern University, Florida, USA. In this session we get into:

  • Protein Overfeeding - why do the study?
  • Benefits of increased / high protein intake
  • Protein and body composition
  • Nutrient timing / protein timing
  • Issues with actually conducting sports nutrition studies
  • Nutritional Pragmatism

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com