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July 10, 2014

Episode 5 - 'Protein' with Prof Stu Phillips and Prof Kevin Tipton

Episode 5 - 'Protein' with Prof Stu Phillips and Prof Kevin Tipton
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Episode 5 of the Guru Performance 'We Do Science'podcast! In this episode I (Laurent Bannock) discuss'Protein' with Professor Stu Phillips (McMasterUniversity) and Professor Kevin Tipton (University ofSterling). In this session we get into:

  • Protein & it's role in the body
  • How much protein do we really need?
  • Protein Timing
  • Protein Spacing
  • Muscle Protein Synthesis
  • Protein & Metabolic Health
  • Protein Myths
  • The Anabolic Window
  • Importance of Protein Quality

Checkout our other podcasts, video blogs and articleson all things performance nutrition at www.GuruPerformance.com