March 2, 2020

#132 - "Nutrition and Athlete Bone Health" with Prof Craig Sale and Dr Kirsty Elliot-Sale

#132 -

Episode 132 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Bone Health" with Professor Craig Sale PhD (Nottingham Trent University, UK) and Dr Kirsty Elliot-Sale PhD, Nottingham Trent University, UK).

Discussion Topics Include:

  • Overview of bone, bone health and relevance to athletes
  • Bone as a "nutritionally modifiable tissue"
  • Nutritional influences on bone structure and health
  • Energy Availability and RED-s
  • Protein and bone
  • Vitamin D
  • Diet quality and the food matrix
  • Feeding strategies and acute exercise

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at and follow our social media outputs via @TheIOPN