Episodes

June 13, 2022

"Nutrition Considerations to Optimize Performance in Paralympic Athle…

Episode 174 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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May 19, 2022

CHO Feeding Formats: Impact on CHO Oxidation During Exercise

Episode 173 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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May 10, 2022

"Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and…

Episode 172 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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March 19, 2022

"Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis

Episode 171 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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March 3, 2022

"Nutrient Timing and Metabolic Regulation" with Professor James Betts

Episode 170 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Feb. 23, 2022

"Food First, But Not Food Only" with Professor Graeme Close

Episode 169 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Feb. 16, 2022

In The Trenches with Aimee-Ellen O'Keeffe MSc SENR

Episode 168 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Feb. 9, 2022

"Football Nutrition: Science to Practice" with Professor Michael Glee…

Episode 167 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Dec. 28, 2021

"The Performance Nutritionist: In The Trenches" with Dr James Morehen

Episode 166 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Dec. 20, 2021

"Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest

Episode 165 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Sept. 2, 2021

"High Protein Diets: In Context" with Professor Kevin Tipton

Episode 164 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Aug. 23, 2021

"Body Composition Methods in Applied Sport Practice" with Prof Graeme…

Episode 163 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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June 1, 2021

Protein and Weight Loss in Exercisers & Athletes

Episode 162 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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May 7, 2021

"In the Trenches" with Charles Ashford MSc SENR

Episode 161 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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April 23, 2021

"Ramadan and Sports Performance: A Sports Nutritionist's Perspective"…

Episode 160 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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April 15, 2021

"Exercise Induced Muscle Damage: What is it, what causes it and what …

Episode 159 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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April 8, 2021

"BCAA Supplementation for Enhancing Muscular Strength and Hypertrophy…

Episode 158 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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April 5, 2021

"In the Trenches" with Rich Chessor MSc SENR

Episode 157 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Feb. 23, 2021

"Omega 3 Fatty Acids and Impact on Physical Training & Performance" w…

Episode 156 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Feb. 18, 2021

"Probiotic Supplementation and Athletes" with Dr Jamie Pugh

Episode 155 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Feb. 6, 2021

"Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn…

Episode 154 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Feb. 2, 2021

"Muscle Protein Synthesis and Response to Exercise & Nutrition" with …

Episode 153 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Jan. 26, 2021

"Beta-Alanine Supplementation and Exercise Capacity & Performance" wi…

Episode 152 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Jan. 21, 2021

"Making Weight in Combat Sports" with Dr Carl Langan-Evans and Joseph…

Episode 151 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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