Episodes

Sept. 2, 2021

"High Protein Diets: In Context" with Professor Kevin Tipton

Episode 164 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Aug. 23, 2021

"Body Composition Methods in Applied Sport Practice" with Prof Graeme…

Episode 163 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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June 1, 2021

Protein and Weight Loss in Exercisers & Athletes

Episode 162 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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May 7, 2021

"In the Trenches" with Charles Ashford MSc SENR

Episode 161 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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April 23, 2021

"Ramadan and Sports Performance: A Sports Nutritionist's Perspective"…

Episode 160 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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April 15, 2021

"Exercise Induced Muscle Damage: What is it, what causes it and what …

Episode 159 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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April 8, 2021

"BCAA Supplementation for Enhancing Muscular Strength and Hypertrophy…

Episode 158 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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April 5, 2021

"In the Trenches" with Rich Chessor MSc SENR

Episode 157 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Feb. 23, 2021

"Omega 3 Fatty Acids and Impact on Physical Training & Performance" w…

Episode 156 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Feb. 18, 2021

"Probiotic Supplementation and Athletes" with Dr Jamie Pugh

Episode 155 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Feb. 6, 2021

"Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn…

Episode 154 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Feb. 2, 2021

"Muscle Protein Synthesis and Response to Exercise & Nutrition" with …

Episode 153 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Jan. 26, 2021

"Beta-Alanine Supplementation and Exercise Capacity & Performance" wi…

Episode 152 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Jan. 21, 2021

"Making Weight in Combat Sports" with Dr Carl Langan-Evans and Joseph…

Episode 151 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Dec. 2, 2020

"Muscle Protein Breakdown in Response to Nutrition and Exercise" with…

Episode 150 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Nov. 28, 2020

"Vitamin D and the Athlete" with Dr Daniel Owens PhD

Episode 149 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Nov. 13, 2020

"Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay

Episode 148 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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Nov. 6, 2020

"Creatine Myths and Common Questions" with Dr Scott Forbes PhD

Episode 147 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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July 17, 2020

#146 - "CBD for Athletes: Efficacious or Risky Business?" with Profes…

Episode 146 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss …

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June 26, 2020

#145 - "Nighttime Feeding: Impact on Body Composition & Performance" …

Episode 145 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discus…

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June 23, 2020

#144 - "Dietary Nitrates and Physical Performance" with Professor And…

Episode 144 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discus…

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June 2, 2020

#143 - "The Athlete's Gut" with Patrick Wilson RD PhD

Episode 143 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discus…

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May 20, 2020

#142 - "Intermittent Dieting: Considerations for the Athlete" with Ja…

Episode 142 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discus…

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May 18, 2020

#141 - "Creatine Monohydrate: Exercise, Sport, and Health Application…

Episode 141 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discus…

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