Episode 103 - 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD

Episode 103 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD (www.FitnessAndPhysiology.com) University of Alabama at Birmingham, USA. In this session we get into:

• Defining Responders and Non-Responders in the Context of Muscle Hypertrophy
• Muscle Biology and Adaptations to Resistance Training
• Hypertrophic Adaptation to Resistance Training
• Inhibitions to Hypertrophic Adaptations
• Nutritional Influences on Hypertrophic Responses to Training
• Molecular Signalling, Gene Expression, and Rabbit Holes

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