Episode 16 - 'Creatine' with Craig Sale PhD

Episode 16 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Creatine' with Craig Sale PhD (Nottingham Trent University). In this session we get into:

• What is Creatine?
• How Creatine works
• Safety of Creatine
• Evidence behind creatine (performance & health)
• Using Creatine
• Creatine variants & scams

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com