June 30, 2014

Episode 4 - 'Metabolic Adaptation' with Layne Norton PhD and Abbie Smith-Ryan PhD

Episode 4 - 'Metabolic Adaptation' with Layne Norton PhD and Abbie Smith-Ryan PhD
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Episode 4 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss Metabolic Adaptation with Layne Norton PhD (www.BioLayne.com) and Abbie Smith-Ryan PhD (http://exss.unc.edu/faculty-staff/abbie-smith). In this session we get into:

  • Metabolic Adaptation to weight loss: implications for the athlete
  • Metabolic Adaptation: An overview
  • Endocrine Response to an Energy Deficit
  • Weight Loss and Metabolic Rate
  • Metabolic Efficiency: good or bad for fat loss?
  • Refeeds
  • Reverse Dieting
  • Practical Applications For Weight Loss

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com