Feb. 17, 2015

Episode 40 - 'Why Your Diet is Doomed to Fail' with Layne Norton PhD

Show Notes

Episode 40 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Why Your Diet Is Doomed To Fail' with Layne Norton PhD (www.BioLayne.com). In this session we get into:

Definition of 'Diet'
Habits & Behaviours
Idealistic Vs Pragmatic
Lifestyle Vs Diet
Metabolic Adaptation ('Metabolic Damage')
Practical Strategies for a Successful 'Diet'

For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com

New to "We Do Science" - The Performance Nutrition Podcast?

Here are some great episodes to start with. Or, check out episodes by topic.

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"Muscle Protein Synthesis and Response to Exercise & Nutrition" with Professor Kevin Tipton Episode 153

"Making Weight in Combat Sports" with Dr Carl Langan-Evans and Joseph Matthews PhD(c) Episode 151

"Vitamin D and the Athlete" with Dr Daniel Owens PhD Episode 150

"Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay Episode 147

"Creatine Myths and Common Questions" with Dr Scott Forbes PhD Episode 147

#146 - "CBD for Athletes: Efficacious or Risky Business?" with Professor Graeme Close Episode 146

Episode 77 - 'Body Composition & Assessment' with Shawn Arent PhD

Episode 40 - 'Why Your Diet is Doomed to Fail' with Layne Norton PhD

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