March 27, 2015

Episode 47 - 'Blood Flow Restriction Training' with Jeremy Loenneke PhD

Show Notes

Episode 47 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Blood Flow Restriction Training' with Jeremy Loenneke PhD, University of Mississipi, USA. In this session we get into:

What is Blood Flow Restriction (BFR)
Adapative Responses and Potential Mechanisms to BFR
Exercise Stimulus and BFR
Practical Applications of BFR
Potential Limitations and Contraindications for BFR

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 47 - 'Blood Flow Restriction Training' with Jeremy Loenneke PhD

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