March 31, 2015

Episode 48 - 'Psychology: Training and Nutrition' with Professor Andy Lane

Episode 48 - 'Psychology: Training and Nutrition' with Professor Andy Lane

Episode 48 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Psychology: Nutrition and Training' with Professor Andy Lane, University of Wolverhampton, UK. In this session we get into:

  • Psychology as an important paradigmn in nutrition and training
  • Habits and behaviours
  • Learning to be nice to yourself
  • Beliefs and myths
  • Emotions and eating/training
  • Motivation and preparation

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com