March 31, 2015
Episode 48 - 'Psychology: Training and Nutrition' with Professor Andy Lane
Episode 48 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Psychology: Nutrition and Training' with Professor Andy Lane, University of Wolverhampton, UK. In this session we get into:
- Psychology as an important paradigmn in nutrition and training
- Habits and behaviours
- Learning to be nice to yourself
- Beliefs and myths
- Emotions and eating/training
- Motivation and preparation
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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