June 5, 2015
Episode 55 - 'Body Composition & Dodgy Tans' with Eric Helms MPhil MSc
Episode 55 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Body Composition & Dodgy Tans' with Eric Helms MPhil MS, AUT University, New Zealand. In this session we get into:
- Importance of Body Composition
- Defining Body Composition
- Assessing Body Composition
- Visual Assessment of Physique
- Manipulating Body Composition
- Tracking Nutrition Intake
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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