July 16, 2015
Episode 61 - 'Periodization Theory and Application' with Anthony Turner PhD MSc CSCS*D
Episode 61 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Periodization Theory and Application' with Anthony Turner PhD MSc CSCS*D, Middlesex University, London. In this session we get into:
- Periodization in Strength and Conditioning
- Recovery, Adaptation & Managing Stress in Athletes
- Periodization Theory
- Periodization Models
- Applied Periodization
- Integrated Periodization
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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