Episode 68 - 'Beta Alanine Supplementation and Performance' with Abbie Smith-Ryan PhD & Craig Sale PhD

Episode 68 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Beta Alanine Supplementation & Performance' with Abbie Smith-Ryan PhD, University of North Carolina, USA - and Professor Craig Sale, Nottingham Trent University, UK. In this session we get into:

• Mechanisms and Use of Beta Alanine Supplementation Overview
• Carnosine & Buffering
• Beta Alanine Supplementation Strategies
• Safety of Beta Alanine
• Effects of Beta Alanine on Exercise Performance

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