Jan. 28, 2016

Episode 71 - 'Breakfast For Athletes: Advisable, Inappropriate or Irrelevant?' with Javier Gonzalez PhD

Episode 71 - 'Breakfast For Athletes: Advisable, Inappropriate or Irrelevant?' with Javier Gonzalez PhD

Episode 71 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Breakfast For Athletes: Advisable, Inappropriate or Irrelevant?' with Javier Gonzalez PhD, Department for Health, University of Bath). In this session we get into:

  • Energy Balance: why it is important and how we measure it (within the lab and free living)
  • Breakfast and energy balance (without exercise)
  • Breakfast and glucose control (second-meal effect)
  • Breakfast and exercise (energy balance, fat metabolism)
  • Breakfast, exercise & glucose control
  • Lashings of context!

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com