April 15, 2016
Episode 79 - 'Energy Balance, Imbalance & Interactions' with James Betts PhD
Episode 79 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Energy Balance, Imbalance & Interactions' with Dr James Betts, University of Bath, UK. In this session we get into:
- Defining Energy Balance (in Biological Systems)
- Energy Balance Interactions
- Compensatory Mechanisms
- Total, Type, Timing (Diet / Activity) and Energy Balance
- Breakfast and Energy Balance
- Exercise, Overfeeding and Energy Balance
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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