Episode 81 - 'Periodization in Strength & Conditioning' with Greg Haff PhD

Episode 81 of the Guru Performance 'We Do Science' Podcast! Inthis episode I (Laurent Bannock) discuss 'Periodisation in Strength& Conditioning' with Greg Haff PhD, Edith Cowan University,Australia. In this session we get into:

• Conceptualising & Defining Periodization in Strength &Conditioning
• General Principals of Periodization
• Recovery & Adaptation
• From Theory to Practice
• Applicability to Recreational & Elite Athletes
• Oversciencing & Pragmatism in S&C
• Future Research

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