Episode 89 - 'Personalised Nutrition' with James Betts PhD and Javier Gonzalez PhD

Episode 89 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Personalised Nutrition: What Makes You So Special?' with James Betts PhD and Javier Gonzalez PhD from Bath University, UK. In this session we get into:

• Defining personalised nutrition
• Is personalised nutrition justified by small differences between people?
• Can measuring differences between people predict individual responses to personalised nutrition?
• Genetics and personalised nutrition. Concerns with efficacy of genetic testing and prescribing diets.
• Can measuring individual responses predict who would benefit from personalised nutrition?
• Responders and non-responders v dependable responders etc.
• Implications and possible solutions to personalised nutrition.
• Personalised v precision nutrition.

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com