Feb. 16, 2017

Episode 92 - 'Recovery and Performance' with Shona Halson PhD

Show Notes

Episode 92 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Recovery and Performance' with Shona Halson PhD, Australian Institute of Sport. In this session we get into:

Defining Recovery
Recovery Research
Training, Performance and Life Stress
Sleep and Recovery
Other Recovery Strategies: Nutrition, Hydrotherapy, Compression Garments etc
Recovery Strategies and Relevance to Real World Context

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 92 - 'Recovery and Performance' with Shona Halson PhD

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