April 28, 2017
Episode 98 - 'Protein: An Update' with Professor Stu Phillips and Professor Kevin Tipton
Episode 98 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein: An Update' with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling). In this session we get into:
- An Update to Episode 5 'Protein' (2014)
- What is Protein? (and why is it so topical and relevant to all people)
- Protein: Metabolism and Mechanisms
- Protein Quality: science to practice
- Protein: How Much? science to practice
- Protein: Food v Supplements
- Protein Intake Recommendations: Total, Type, and Timing
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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