#123 - "Nutrition and Single-Stage Ultra-Marathon" with Nick Tiller PhD

Episode 123 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Single-Stage Ultra-Marathon" with Dr Nick Tiller PhD (The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, Torrance, CA, USA).

Discussion Topics Include:

• Defining single-stage ultra-marathon
• Physiological considerations for training and racing
• Nutritional considerations for training
• Nutritional considerations for racing
• Specialised food and supplement considerations
• Evidence quality and practical considerations

Key Papers Discussed / Referred to:

• International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing (JISSN, 2019)

Related Podcast Episodes:

• Episode 117 - "Nutrition and Ultramarathon Running" with Dr Ricardo Costa

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