Nov. 23, 2019

#123 - "Nutrition and Single-Stage Ultra-Marathon" with Nick Tiller PhD

#123 -
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Episode 123 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Single-Stage Ultra-Marathon" with Dr Nick Tiller PhD (The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, Torrance, CA, USA).

Discussion Topics Include:

  • Defining single-stage ultra-marathon
  • Physiological considerations for training and racing
  • Nutritional considerations for training
  • Nutritional considerations for racing
  • Specialised food and supplement considerations
  • Evidence quality and practical considerations

Key Papers Discussed / Referred to:

Related Podcast Episodes:

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