May 2, 2020

#138 - "Ramadan Fasting & Performance: An Applied Perspective" with Matt Jones MSc

#138 -
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Episode 138 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan Fasting and Performance: An Applied Perspective" with Matt Jones MSc SENr (West Ham United FC and UAE Football Association).

Discussion Topics Include:

  • General introduction and experiences as a performance nutritionist working with athletes during Ramadan
  • What is Ramadan and Ramadan fasting, and impact on nutrition habits and behaviours
  • Reflecting on Ramadan experiences
  • Shaping performance nutrition strategies to Ramadan challenges
  • Evidence-based practice, belief, and best practice
  • Ramadan nutrition practical recommendations

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

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