Episode 145 of the Institute of Performance Nutrition 's "We Do Science " podcast! In this episode, I (Laurent Bannock ) discuss "Nighttime Feeding: Impact on Body Composition & Performance " with Michael Ormsbee PhD (Florida State University, USA).
Discussion Topics Include:
Overview of nighttime feeding as a dietary strategy for health and performance Effects of pre-sleep consumption of protein rich meals and snacks on body composition Effects of pre-sleep consumption of carbohydrate-rich meals and snacks on next-day physical performance Nighttime feeding and potential positive impact on daytime overfeeding behaviours Key Paper(s) Discussed / Referred to:
Related Podcast Episodes:
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