#145 - "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD
Discussion Topics Include:
- Overview of nighttime feeding as a dietary strategy for health and performance
- Effects of pre-sleep consumption of protein rich meals and snacks on body composition
- Effects of pre-sleep consumption of carbohydrate-rich meals and snacks on next-day physical performance
- Nighttime feeding and potential positive impact on daytime overfeeding behaviours
Key Paper(s) Discussed / Referred to:
- Nighttime feeding likely alters morning metabolism but not exercise performance in female athletes
- Timed-daily ingestion of whey protein and exercise training reduces visceral adipose tissue mass and improves insulin resistance: the PRISE study
- Lipolysis and Fat Oxidation Are Not Altered with Presleep Compared with Daytime Casein Protein Intake in Resistance-Trained Women
- The effects of pre-sleep consumption of casein protein on next-morning measures of resting metabolic rate and appetite compared between sedentary pre- and postmenopausal women
Related Podcast Episodes:
- #28 - 'Training and Nutrition To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD
- #67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon
- #127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
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