Episode 105 - "To Supplement, or Not to Supplement" with Professor Craig Sale

Episode 105 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "To Supplement, or Not to Supplement" with Professor Craig Sale (Nottingham Trent University, UK)

In this session we get into:

• Defining Supplements
• Food vs Supplements
• Do Sports Supplements Work?
• The Evidence Base for Supplements
• Effectiveness of Supplements
• Doping and Contamination Risks

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com