Episode 107 - "Nutrition for Travelling Athletes" with Dr Shona Halson

Episode 107 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Travelling Athletes" with Dr Shona Halson PhD (Australian Catholic University, Australia).

In this session we get into:

• Travel and health/performance implications for athletes & teams
• Jetlag
• Melatonin
• Caffeine
• Meal timing and composition
• Travel fatigue
• Eating strategies en-route
• Travel hygiene
• Catering in a new / different environment

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com