Feb. 3, 2019

Episode 108 - "Outrunning Bad Diets" with Prof Stu Phillips and Prof Michael Joyner

Episode 108 -
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Episode 108 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Outrunning Bad Diets" with Prof Stu Phillips PhD (McMaster University, Canada) and Prof Michael Joyner MD (Mayo Clinic, USA).

In this session we get into:

  • Defining the 'out running a bad diet' concept
  • Energy balance
  • Energy expenditure
  • Health benefits of physical activity
  • Physical activity and weight management
  • Recidivism of weight loss
  • Clarifying the "outrunning a bad diet" concept

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com