Episode 11 - 'Metabolic Efficiency' with Bob Seebohar MS RD CSCS

Episode 11 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Metabolic Efficiency' with Bob Seebohar MS RD CSCS - Sport Ditetian, Exercise Physiologist, and former Sports Dietitian, US Olymoic Comittee (www.Fuel4Mance.com). In this session we get into:

• What is Metabolic Efficiency?
• The Brooks Crossover Concept
• Substrate (Fuel) Utilisation Concepts
• Why Be More 'Metabolically Efficient'?
• Performance and Health Benefits
• How To Test Metabolic Efficiency
• Carbohydrates, Glycemic Index, Insulin etc and Metabolic Efficiency
• How to Become More Metabolically Efficient
• Nutrition Periodisation

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com