Aug. 16, 2014

Episode 11 - 'Metabolic Efficiency' with Bob Seebohar MS RD CSCS

Episode 11 - 'Metabolic Efficiency' with Bob Seebohar MS RD CSCS
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Episode 11 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Metabolic Efficiency' with Bob Seebohar MS RD CSCS - Sport Ditetian, Exercise Physiologist, and former Sports Dietitian, US Olymoic Comittee ( In this session we get into:

  • What is Metabolic Efficiency?
  • The Brooks Crossover Concept
  • Substrate (Fuel) Utilisation Concepts
  • Why Be More 'Metabolically Efficient'?
  • Performance and Health Benefits
  • How To Test Metabolic Efficiency
  • Carbohydrates, Glycemic Index, Insulin etc and Metabolic Efficiency
  • How to Become More Metabolically Efficient
  • Nutrition Periodisation

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