May 13, 2019
Episode 112 - "Hydration and Performance: Evidence Unpacked" with Dr Lewis James
Episode 112 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Hydration and Performance: Evidence Unpacked" with Dr Lewis James PhD (Loughborough University, UK).
In this session we get into:
- Dehydration and Fluid Balance
- Hypohydration and Exercise Performance
- The Evidence Base (what we do and don't know)
- Relevant Effects of Hypohydration on Performance
- Common Myths About Hydration and Rehydration in Athletes
- Hydration Testing and Practical Strategies
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com
