May 13, 2019

Episode 112 - "Hydration and Performance: Evidence Unpacked" with Dr Lewis James

Episode 112 -
Apple Podcasts podcast player badge
Spotify podcast player badge
Google Podcasts podcast player badge
Overcast podcast player badge
Castro podcast player badge
Stitcher podcast player badge
PocketCasts podcast player badge
RSS Feed podcast player badge

Episode 112 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Hydration and Performance: Evidence Unpacked" with Dr Lewis James PhD (Loughborough University, UK).

In this session we get into:

  • Dehydration and Fluid Balance
  • Hypohydration and Exercise Performance
  • The Evidence Base (what we do and don't know)
  • Relevant Effects of Hypohydration on Performance
  • Common Myths About Hydration and Rehydration in Athletes
  • Hydration Testing and Practical Strategies

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at