Episode 112 - "Hydration and Performance: Evidence Unpacked" with Dr Lewis James

Episode 112 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Hydration and Performance: Evidence Unpacked" with Dr Lewis James PhD (Loughborough University, UK).

In this session we get into:

• Dehydration and Fluid Balance
• Hypohydration and Exercise Performance
• The Evidence Base (what we do and don't know)
• Relevant Effects of Hypohydration on Performance
• Common Myths About Hydration and Rehydration in Athletes
• Hydration Testing and Practical Strategies

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com