Episode 116 - "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c)

Episode 116 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c) (Liverpool John Moores University & Everton FC).

In this session we get into:

• Defining Young / Youth Athletes
• Energy Availability for Growth, Development & Performance
• Macronutrients Needs & Requirements
• Micronutrients Needs & Requirements
• Thermoregulation and Fluid Balance
• Supplements
• Practical Considerations

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com