Episode 117 - "Nutrition and Ultramarathon Running" with Dr Ricardo Costa

Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition & Ultramarathon Running" with Dr Ricardo Costa PhD (Monash University, Australia).

** NOTE: This is 1 of several upcoming ultra-endurance focussed episodes **

In this session we get into:

• Defining an Ultramarathon
• Physiological Demands
• Key Nutritional Considerations
• Low Carb & Fat Adaptation: What the Evidence Says
• Gastrointestinal Disturbances & Ultra Sports
• Exercise, Food and the Gut
• Intro to FODMAPs (will be a specific future podcast FYI)

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com