Aug. 27, 2019

Episode 119 - "Fuel for the Work Required" with Mark Hearris PhD(c)

Episode 119 -

Episode 119 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Fuel for the Work Required" with Mark Harris PhD(c) (Liverpool John Moores University & Guru Performance Institute).

In this session we get into:

  • Fuelling for the Work Required: Defined & Explored
  • Carbohydrate Periodisation & The Glycogen Threshold Hypothesis
  • Carbohydrate Restriction: An Overview of the Science
  • Twice Per Day Training; Fasted Training; Sleep Low, Train Low
  • Amalgamation of Carbohydrate & Calorie Restriction Strategies

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