Episode 17 - 'Carbohydrates' with James Morton PhD

Episode 17 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrates' with James Morton PhD (Liverpool John Moores University, UK). In this session we get into:

• Why we need carbohydrates
• How carbohydrates influence performance
• Carbohydrates as fuel
• Carbohydrates and signalling
• Low carbohydrate performance
• 'Train Low, Train High, Sleep Low' etc
• Carbohydrates and body composition
• Periodisation & timing of carbohydrates
• Keto adaptation
• 'Carbohydrate Mouth Rinsing'

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com