Episode 27 - 'Triathlete Wellness' with Dr Tamsin Lewis

Episode 27 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Triathlete Wellness' with Dr Tamsin Lewis, Medical Doctor and Professional Triathlete (www.SportieDoc.com). In this session we get into:

• Triathlon, what is it?
• Triathlon training loads
• Health issues in Triathletes
• Over-training
• Diet & Triathlon
• Female Triathete health concerns
• Wellness factors for Triathletes

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com