Episode 28 - 'Training and Nutrition To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD

Episode 28 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Training and Nutrition Strategies To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD FISSN - Assistant Professor at Florida State University (www.MikeOrmsbee.com). In this session we get into:

• Endurance athletes: what we know
• Body composition & endurance performance
• Resistance training & endurance performance
• Nutrition strategies to maintain muscle
• Supplements to support muscle mass
• Overnight feeding

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com