Episode 31 - 'High Intensity Interval Training' with Professor Martin Gibala

Episode 31 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'High Intensity Interval Training' with Professor Martin Gibala PhD, Department of Kinesiology, McMaster University, Canada. In this session we get into:

• Definition of High Interval Training (HIIT)
• Physiological and Metabolic Adaptations to HIIT
• HIIT & Molecular Signaling
• HIIT and Metabolic / Cardiometabolic Disorders
• HIIT and Body Composition
• HIIT and Performance

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