Episode 34 - 'Nutrient Priming & the Protein Synthetic Response' with D. Lee Hamilton PhD

Episode 34 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrient Priming & the Protein Synthetic Response' with D. Lee Hamilton PhD, University of Stirling, Scotland (www.sports.stir.ac.uk). In this session we get into:

• Protein Synthetic Response
• mTORC1
• Interference Effect / Concurrent Training
• Exercise Induced Activation of mTORC1
• Context of mTORC Activation
• Importance of Muscle Protein Breakdown in Activation
• Role of Training, Food, and Supplements
• Stupidity of Mysostatin Inhibitors as Performance Enhancers

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com