Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson

Episode 35 of the Guru Performance 'WeDo Science' podcast! In this episode I (Laurent Bannock) discuss'Glycemic Index, Body Composition & Performance' with ProfessorEmma Stephenson, Faculty of Health and Life Sciences, NorthumbriaUniversity, UK. In this session we get into:

• Glycemic Index (GI)
• Gycemic Load
• GI and Fat Oxidation
• GI and Body Composition
• GI and Performance
• GI and Health

Checkout our other podcasts, video blogsand articles on all things performance nutrition atwww.GuruPerformance.com