Feb. 2, 2015

Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson

Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson
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Episode 35 of the Guru Performance 'WeDo Science' podcast! In this episode I (Laurent Bannock) discuss'Glycemic Index, Body Composition & Performance' with ProfessorEmma Stephenson, Faculty of Health and Life Sciences, NorthumbriaUniversity, UK. In this session we get into:

  • Glycemic Index (GI)
  • Gycemic Load
  • GI and Fat Oxidation
  • GI and Body Composition
  • GI and Performance
  • GI and Health

Checkout our other podcasts, video blogsand articles on all things performance nutrition atwww.GuruPerformance.com