Episode 38 - 'Nutrition and the Molecular Response To Strength Training' with Keith Baar PhD

Episode 38 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & The Molecular Response To Strength Training' with Keith Baar PhD, University of Califonia Davis, USA. In this session we get into:

• Molecular Responses To Training
• mTOR and Training
• mTOR and Nutrition
• Protein, Leucine and mTOR
• Science Based Training and Nutrition to Maximise mTOR activation

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com