Episode 4 - 'Metabolic Adaptation' with Layne Norton PhD and Abbie Smith-Ryan PhD

Episode 4 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss Metabolic Adaptation with Layne Norton PhD (www.BioLayne.com) and Abbie Smith-Ryan PhD (http://exss.unc.edu/faculty-staff/abbie-smith). In this session we get into:

• Metabolic Adaptation to weight loss: implications for the athlete
• Metabolic Adaptation: An overview
• Endocrine Response to an Energy Deficit
• Weight Loss and Metabolic Rate
• Metabolic Efficiency: good or bad for fat loss?
• Refeeds
• Reverse Dieting
• Practical Applications For Weight Loss

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