Episode 40 - 'Why Your Diet is Doomed to Fail' with Layne Norton PhD

Episode 40 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Why Your Diet Is Doomed To Fail' with Layne Norton PhD (www.BioLayne.com). In this session we get into:

• Definition of 'Diet'
• Habits & Behaviours
• Idealistic Vs Pragmatic
• Lifestyle Vs Diet
• Metabolic Adaptation ('Metabolic Damage')
• Practical Strategies for a Successful 'Diet'

For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com