March 16, 2015

Episode 45 - 'Carbohydrate Periodization' with Trent Stellingwerff PhD

Show Notes

Episode 45 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Periodization' with Trent Stellingwerff PhD, Canadian Sports Institute. In this session we get into:

Importance of Periodization
Adaptations to Low Carb Training
Carbohydrates and Performance
Molecular Biology Factors in Carbohydrate Periodization
Glycogen Depletion Rates
Assessing Carbohydrate Need

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 45 - 'Carbohydrate Periodization' with Trent Stellingwerff PhD

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