Episode 5 - 'Protein' with Prof Stu Phillips and Prof Kevin Tipton

Episode 5 of the Guru Performance 'We Do Science'podcast! In this episode I (Laurent Bannock) discuss'Protein' with Professor Stu Phillips (McMasterUniversity) and Professor Kevin Tipton (University ofSterling). In this session we get into:

• Protein & it's role in the body
• How much protein do we really need?
• Protein Timing
• Protein Spacing
• Muscle Protein Synthesis
• Protein & Metabolic Health
• Protein Myths
• The Anabolic Window
• Importance of Protein Quality

Checkout our other podcasts, video blogs and articleson all things performance nutrition at www.GuruPerformance.com