Episode 51 - 'Carbohydrate Availability & Training Adaptation' with Professor John Hawley

Episode 51 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Availability & Training Adaptations' with John Hawley PhD, Australian Catholic University, Australia. In this session we get into:

• Relevance of Carbohydrate Availability to Performance & Health
• Body Composition & Carbohydrates
• Effects of Carbohydrate Availability on Training Adaptation
• Train Low, Compete High - Carbohydrate Paradigm
• Introduction to 'Sleep Low' carbohydrate concept
• From the Lab to Real World Relevance

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